Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

Whether it is simply a myth or a fact, many people think that regularly applying chia seed oil or fish oil can help promote ...

Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to ...

Boiling: The Great Nutrient Drain Think boiling is the safest cooking method? Your vegetables might disagree. g. boiling) may ...

The Hidden Protein Powerhouse The world has turned upside down when it comes to plant-based eating, and the research coming ...