Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Key Facts – Women's Health at Work & WMSDsWMSDs are Australia's #1 workplace injury, costing the economy more than $55 billion annually in ...

WFH set-up - I’ve spent hours testing ergonomic office chairs from the likes of Humanscale, Flexispot and more ...

The Wacom One 14 is a computer-tethered pen display that tries to pull artists away from the iPad, but its solid ...