Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, ASICS, Supergoop, and more.

An FSA is an employer-sponsored spending account. Basically, you contribute pre-tax dollars into it, which you can then spend ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

An employee at one Stanislaus County restaurant wasn’t washing hands between tasks, or washing dishes properly, health inspectors observed in late September/early October. The majority of the 2,400 ...

Halloween is just a few weeks away, and if you haven't thought of your costume yet (or you don't really want to shell out a lot of cash for one night), we've got great news: You can throw together a ...

Chest straps come in two varieties: electrical and optical. When I say a chest strap is more accurate than a watch, I'm talking about the electrical kind. These use electrodes that contact your skin, ...