Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Want to build strength and muscle faster? Learn these 3 proven methods for applying progressive overload to your bodyweight ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Tamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.