Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Get expert tips from Tamannaah Bhatia's fitness trainer on how to see changes in your body after working out. Learn about ...

Want to build strength and muscle faster? Learn these 3 proven methods for applying progressive overload to your bodyweight ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Tamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The original Omorpho G-Vest is a rare fitness product that actually improves how you move, not just how you look while doing so, thanks to a clever G-Spheres system that evenly distributes weight ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

What Progressive Overload Really Means Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” ...