Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

SOLE Fitness has released its own take on a 28-day calisthenics challenge for beginners. The guide details a structured, ...

Get expert tips from Tamannaah Bhatia's fitness trainer on how to see changes in your body after working out. Learn about ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But I literally ran myself into the ground—my body could no longer handle high ...

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This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg ...