What Progressive Overload Really Means Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

An automotive technical training apprenticeship program in York County has a new home. The Hanover Auto Team’s Tech Pathways apprenticeship program has moved to a 4,500-square-foot space at the ...

Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

USC sold dozens of dead bodies to the U.S. Navy to use for medical trauma training for Israel Defense Forces, according to contracts and a published report. The Navy has paid more than $860,000 for at ...

A 30-year-old program giving 30 incarcerated individuals in Colorado an opportunity to care for wild horses is coming to an end. The Wild Horse Inmate Program offers vocational training and ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

When the University of Wisconsin-Madison launched a Women’s Physical Education Department in 1912, Wisconsin women did not have the right to vote. Women, only reluctantly admitted to UW-Madison in the ...

Some activists devoted to ending gun violence had to look twice at the source of the ads for firearms training that flashed on their computer screens. Everytown for Gun Safety, which has made its name ...

The Trump administration has restored promised funds to a program that teaches people in health care how to work with aging Americans. By Paula Span In St. Louis, a team of students aboard a ...