What Progressive Overload Really Means Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” ...

AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

An automotive technical training apprenticeship program in York County has a new home. The Hanover Auto Team’s Tech Pathways apprenticeship program has moved to a 4,500-square-foot space at the ...

Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

USC sold dozens of dead bodies to the U.S. Navy to use for medical trauma training for Israel Defense Forces, according to contracts and a published report. The Navy has paid more than $860,000 for at ...

Subject Specialist The journalist and/or newsroom have/has a deep knowledge of the topic, location or community group covered in this article. Inmates who feed, water and shoe mustangs walk inside a ...

A 30-year-old program giving 30 incarcerated individuals in Colorado an opportunity to care for wild horses is coming to an end. The Wild Horse Inmate Program offers vocational training and ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.