There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and hydrogen) and inflammation to build up in the muscle tissue.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Anthropic’s Agent Skills let developers give Claude task-specific expertise using structured files, scripts, and contextual ...

Monet Miles was at risk of developing type 2 diabetes before completely shifting her lifestyle. Here's how she lost weight and lowered her diabetes risk.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...