Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.