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I'm a personal trainer who helps people stick to workouts. Here's how to make an exercise routine that actually works for you.

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...
CNET

How to Create Your Own Strength Training Workout Program to Get Stronger This Year

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
Dr. Sharon Gam on MSN

How I Design A Personal Training Plan For My Clients

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...
Columbus Dispatch

Think Make Live Youth inspires next generation of workforce-ready leaders

Think Make Live Youth's Summer Workforce & Social Justice Program received 434 applications for 35 available spots. The program combines career readiness, workforce skills, personal development and ...