Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Protein absorption isn’t the issue, it’s about effective use. Experts suggest spreading 20–40g per meal, focusing on ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

“Other types of tea include herbal teas, herbs, fruits, flowers, roots and spices,” Hassani says. “These alternative teas do ...

Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.

Nineteen-year-old Sujay Sardaar, who lives with a mental disability in Andheri East, has been under psychiatric care at ...