Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Delhi Police constable Sonika Yadav wows audience at All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh, lifting 145kg in 84-kg category while 7 months pregnant.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Waianae linebacker/slotback/place-kicker Shawdan Pacheco, right, arrived before his twin brother, Shaydan Pacheco, a defensive lineman/tight end who has been ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...