Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Delhi Police constable Sonika Yadav wows audience at All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh, lifting 145kg in 84-kg category while 7 months pregnant.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

The Minnesota Supreme Court has delivered a win to transgender weightlifter JayCee Cooper, saying she’s protected by the ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...