Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...
Delhi Police constable Sonika Yadav wows audience at All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh, lifting 145kg in 84-kg category while 7 months pregnant.
If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...
13hon MSN
The Z press is the underrated shoulder and core move you’re probably not doing (but should be)
It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback