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Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results
Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
There has been a massive exodus of college basketball players to the transfer portal this offseason. Who are the top 85 hoops ...
Bihar Election 2025 Live: The Prime Minister kicked off his election campaign from Samastipur, the birthplace of Bharat Ratna ...
Contributing to the world's shift toward secure, sustainable critical mineral supply.Halifax, Nova Scotia--(Newsfile Corp. - October 27, 2025) - ...
If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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