Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Comparing lifespans can be debilitating, but one striking difference is between India and Japan. Where Japan's life ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

Living with diabetes demands vigilant heart protection. High blood sugar damages blood vessels, increasing risks of heart ...

Really it is a question of doing the same things that you might do the rest of the year: exercise, sleep, eat healthily and try not to consume too much alcohol.” There isn’t really a lot you can do to ...