From time to time, we'll hear of "the latest innovation in fitness" that claims to change the way we'll workout forever. More often than not, these cutting-edge developments either never come to ...

A few athletes have been wearing bands around their arms and legs while they exercise. Experts discuss what these bands do for the Olympians. A few U.S. Olympic athletes have been spotted exercising ...

What if we told you there was a way to get bigger gains in the gym from less work—and all it took was restricting a little blood flow? If you're interested, it might be time to get acquainted with ...