Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Mindy Kaling has come a long way since her days on The Office when she played Kelly Kapoor, a customer service representative who couldn't get Ryan Howard to commit (although we're glad to hear she ...

As a woman in her mid-40s, Kaling is very aware of the importance of maintaining lean muscle mass and bone density as she ages. As such, strength training is key. "I do about five exercises, and I don ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep your body strong and energized.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.