Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

Welcome to Winthrop, Washington – a charming frontier town tucked away in the stunning Methow Valley where stress seems to evaporate like morning mist over the river. This isn’t just another quaint ...

Tucked away in the rolling hills of southeastern Indiana lies a village so charming, so perfectly preserved, that stepping into it feels like walking through a portal to America’s past. Metamora isn’t ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...