Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Scientists from Trinity College Dublin have unearthed a universal thermal performance curve (UTPC) that seemingly applies to ...

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...