Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Stawell Sports and Aquatic Centre users can now manage their membership needs and book classes and appointments online following the launch of two new ...

Journalist Mona Awwad runs media literacy workshops in Toronto, giving immigrants tools to spot scams and false news ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to make workouts that are easy to follow. It also hallucinated that the Pixel ...