Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Stawell Sports and Aquatic Centre users can now manage their membership needs and book classes and appointments online following the launch of two new ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

The worst part about having good sound and ANC is that the QuietComfort Ultra (2nd Gen) buds don't last for very long. The buds hold on for around six hours when you don't use ANC — only four if you ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...