The Independent on MSN

Seven mistakes a personal trainer says seniors should stop making at the gym

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...
Tribune Online on MSN

Our security agencies have been well mobilised in Ekiti —Oyebanji

Text of the state address by His Excellency, Mr Biodun Oyebanji Governor, Ekiti State, to mark the occasion of the third anniversary celebration of his administration at the Ekiti State House of ...
Fit&Well on MSN

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
B2B Marketing Magazine

MARKETING AREAS

Discover real-world Account Based Marketing (ABM) and Demand Generation insights to help drive your B2B success. Explore our expert-led resources and best practices for targeting high-value accounts, ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Investopedia

Milestones in Gender Equality

Advancing the economic, political, and personal rights of women in the U.S. Robert Kelly is managing director of XTS Energy LLC, and has more than three decades of experience as a business executive.