At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

We explore the gap between client expectations on vet costs and the reality of care, and the complicated role of pet ...

New Year’s Resolutions tend to get all the glory when it comes to leveling up and zeroing in on new goals and lifestyle ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show. The fitness ...

Discover the top toothpaste options for optimal oral health, and find the best choice for your needs and enhance your dental ...

Economist John Maynard Keynes predicted technology would one day free humanity from a life of leisure. Nearly a century later ...

Traveling has always been a way to explore new worlds — discovering landscapes, tasting unfamiliar foods, and meeting people ...

When Madeleine vanished from a holiday apartment in Praia da Luz, Portugal, her brother and sister were only two years old, ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

SHREVEPORT, La. - A local woman's journey with breast cancer began with a routine mammogram and became a powerful story of ...

AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.