New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Mornings often set the rhythm for the entire day. For those managing high blood pressure, the first sip of the day can be more than just comforting — it can be therapeutic. Choosing the right morning ...

BALTIMORE, October 31, 2025 (GLOBE NEWSWIRE) – November is Bladder Health Month, and the Urology Care Foundation (UCF), the ...

Welcome to another weekly roundup of Reddit's funniest signs! We found some great signs this week, and have even more to add from our BuzzFeed readers (so be sure to add yours in the comments)!!! Here ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Oct. 14 (UPI) --A new award will help early career researchers who study dystonia, the Michael J. Fox Foundation announced Tuesday. The new Bachmann-Strauss Early Career Award is a two-year, $150,000 ...

The exercise, which organisers claimed was meant to help pupils understand 'gratitude' and 'responsibility' by feeling remorse for their parents’ sacrifices. Authorities in central China’s Henan ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

Sometimes the best ingredients are those that we ignorantly discard away, not knowing how much wonders they can do to our health. Gastroenterologist Dr Pal recently shared a video, catching many by ...