The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

Adding Brazil nuts to homemade granola gives it a crunchy texture and an earthy flavor. Mix rolled oats, honey or maple ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Eating two boiled eggs daily boosts muscle strength, brain function, and immunity. Learn how this simple habit can improve ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition, notes ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition. Together, ...

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

And that's a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life—like ...

In fact, researchers found that antioxidant supplements did not reduce deaths, and some supplements in excessive amounts ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...