If you're unsure whether you should add a smart home gym to your space, let this list of my favorite devices be your guide.

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

We tested the best TENS units for back pain, comparing modes, pads, and pricing to help you choose the right one for your ...

A North Coast fitness center has new owners who are the third consecutive family enterprise dedicated to running the two-decade-old business. The Favilas have changed the name to Coast Fitness Club ...

In an effort to increase my step count while working from home, I tested popular walking pads from Egofit and Costway.

Can you shake your way to better health? Vibration plates fans say maybe, and an expert weighs in on whether it’s really possible.

The rundown: The Urevo CyberMega ($899 to $999) is an affordable, marathon-specific smart treadmill that fights treadmill boredom with real race-course simulation, structured AI coaching, and ...

If you’ve been wondering what’s popped up around the county lately, April was a busy month. From a butcher-brewery hybrid in Paso Robles to a glow-up at one of Atascadero’s most beloved historic ...