It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Almost three-quarters of Brits trust misinformation about strength training – so it’s time to reveal the truth ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

The Imagining Brain** **By Adam Zeman, Translated by Lee Eun-kyung, Next Wave Media, 368 pages, 22,000 Korean won** Reality ...