It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Almost three-quarters of Brits trust misinformation about strength training – so it’s time to reveal the truth ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...