The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

This important work employed a recent, functional muscle network analysis for evaluating rehabilitation outcomes in post-stroke patients. While the research direction is relevant and suggests the need ...