You might not notice nurdles on the beach at first, but once you spot one, you start to see them everywhere, Jace Tunnell ...

Phoebe Wolf says she lost her confidence and considered self-harm — until a school-based support program stepped in.

A new book shatters the narrative of helplessness and explains why hope is an active choice to inspire and empower people in a time of mounting anxiety.

One of the first tasks adult caregivers face is learning the ropes of the crazy U.S. health care system. You're likely ...

"Unfortunately, our current medical care is set up to place increasing responsibility on families who are often ill-equipped to provide this care," Carol Bradley Bursack writes.

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.