Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

In the signature win of the Sean Payton Era in Denver, the Broncos toppled the Chiefs 22-19 on Sunday to position themselves ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

The Arizona Cardinals have allowed 40-plus points in consecutive games for the first time since 2002. These five plays ...

Josh Allen almost made an incredible play to convert a third-and-16. He took off down the field after escaping from pressure ...

MSU comes out in an 11-personnel set (1 running back, 1 tight end). Since TE Michael Masunas is lined up to the top of your ...

Discover how woodpeckers use their bodies like hammers, combining muscle power and coordination to drill through wood.

Monday’s defeat is a clear signal the mayor’s $21-per-employee monthly tax on larger companies is in danger of not getting the council support it needs.

Four pages behind it, a little known box score in the Charlotte Invitational college basketball tournament therefore received little to no recognition, and not even Boston College guard Jim O'Brien's ...

In fact, the sight of McLean chipping Kasper Schmeichel from the half way line to wrap it all up took the national stadium to ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...