For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...