The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...