If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Discover the simple, science-backed daily habits that experts say can add healthy years to your life and boost your vitality.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

The State Department issues advisories for tourists to a number of countries. These received updates in October.

Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...