After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Active WSUS exploits, LockBit 5.0’s comeback, a Telegram backdoor, and F5’s hidden breach — this week’s biggest cyber threats ...

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.

Already home to the megabrand Married at First Sight and the fast-growing Stranded on Honeymoon Island, Seven.One Studios International has added Match My Ex, a new entry in the dating formats space, ...