The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Krishna Shroff, runner-up of 'Chhoriyan Chali Gaon', views losing to Anita Hassanandani as a personal victory and credits her father for her participation.

In addition to its new smart ring, Reebok has also experimented with smartwatches, while rival Adidas has also made fitness ...

Harvard-trained longevity doctor David Sinclair suggests nail growth can be a surprising indicator of biological age. A 1979 ...

From Hindi lettering to taash designs and artist collabs, Indian brands are spinning India’s own sneaker story. ‘Indian ...

The Tavascan electric car is a key part of that successful Cupra range, and I'm delighted to be spending the coming months ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Below, Kaling shares everything she does to stay in tip-top shape—including what she eats, and how many minutes she can hold a plank (spoiler alert: you'll be impressed). 🩺 SIGN UP for Parade’s ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...