1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...

The Timex Expedition Capstone Automatic is now available on the brand’s site for an affordable $299. However, if you opt for ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

(utsports.com) The University of Tennessee, in conjunction with Vol Network, announced Thursday afternoon the full radio broadcast team for the upcoming men’s basketball season. Mike Keith, in his ...

Europe today is the spoiled brat of the West. The sulky teenager who rebels against everything he’s supposed to obey, who governs from daydreams divorced from reality, and who’s forever trying to ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

On 15th of October, 2025, in Liaoning, China, @Weichen shared a video of a cat waking its owner. In the video, the cat perches on top of the owner, tapping and scratching his face with its claws while ...

The plastic whistles have become a way to loudly resist U.S. Immigration and Customs Enforcement agents and warn those who may be in danger. Across the city, the Trump administration’s “Midway Blitz” ...

Those behind the scenes at La Liga giants Barcelona have been forced to face up to a fresh concern in the dressing room this week. This comes amid confirmation of a bout of illness spreading in ...