Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

Not many know that our gut plays an intrinsic role in our overall health. If our gut is out of balance, it can lead to ...

Chronic stress can cause or contribute to physical illnesses such as heart disease, high blood pressure and obesity. Chronic ...

The average person’s understanding of their immune system often ends at knowing the body’s ability to fight infections such ...

Working with an international team of collaborators, scientists at Columbia University have found a way to shift the balance ...

We've all done it: meticulously stripped off those annoying, stringy bits—the 'banana strings'—before taking a bite. But what ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Changes to your diet and exercise routine may help get rid of constipation. Learn how to prevent it safely and what not to do.

According to Towards FnB, the global fermented ingredients market size is evaluated at USD 43.53 billion in 2025 and is expected to grow USD 113.18 billion by 2034, reflecting a robust CAGR of 11.2% ...