Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

The NFL Pro Bowl as every football fan used to know it has changed so much, it's just a shell of its former self. There hasn't been an actual football game played since 2022 and the bastardization the ...

An NFL field is a workplace where employees are ordered to physically attack employees of other companies for three hours, then change clothes in full view of their co-workers. It’s not your local ...

BULLHEAD CITY — A man reported to have been repeatedly kicking his dog near Don Sullivan Park was arrested Tuesday. Erik Anthony Arenas, 30, was arrested about 5 p.m. Tuesday, Oct. 7, on charges of ...

The HMD Touch 4G is an unusual looking phone that features a 3.2 inch, 320 x 240 pixel IPS LCD touchscreen and relatively thick borders along the top (where you’ll find a speaker and camera) and ...

INDIANAPOLIS (AP) — Former NFL quarterback Mark Sanchez was pepper-sprayed and stabbed multiple times during a late-night altercation with a 69-year-old truck driver in a downtown Indianapolis alley, ...

Norberto Celerino, 53, of Stockton, is charged with six counts of murder after a Sept. 7 Napa County crash that killed six farmworkers in Pope Valley. Federal officials said Celerino, also known by ...

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