A friend chose to criticize my low intensity 4:30 a.m. Wednesday workout, “You can definitely lift more weight than that.” I ...

Aging can make you feel less capable. A health diagnosis might affect your confidence. An injury or even a stressful day can ...

Not every disease announces itself with obvious symptoms. Some develop quietly, going unnoticed until they begin to take a ...

Winter has a way of making the office, train and school pickup line feel like a giant Petri dish of germs and potential ...

Recently, the University of Minnesota exercise physiology assistant professor has added another check to his routine: air ...

A new study links HIIT workouts to fat loss and muscle maintenance in older adults. Here’s how to add safe, effective intervals to your routine.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Australian research has shown for the first time that a program of swimming can be clinically effective in reducing ...

Save money by moving your workout from the gym to home with simple fitness swaps, and affordable gear that still help you stay active.