As a Gen Zer raised on early social media, I've learned that unplugging and focusing on real-life moments brings more joy ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. Learn strength-training exercises ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

Iowa State University researchers are working with Polk County Emergency Management to develop a game to help train emergency ...

October is a month that well defines our assigned activities. As a community, we understand it is time for closure. We accept that summer is at an end. Fall, or autumn, begins. Rakes replace mowers as ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Consistent practice, using online help, and working on projects are key to doing well in the google python course. The course ...

Vets assess weight in cats differently from how they evaluate weight in dogs. While cats will have some fat deposits over their ribs, they store the majority of their weight in their bellies. Thompson ...