As a Gen Zer raised on early social media, I've learned that unplugging and focusing on real-life moments brings more joy ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

While there are obvious ways to cut costs on groceries, retirees can look to other ways to save that might not be quite as ...

The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Your mind is active today; use it for clear choices and kind talk. Write short notes, finish one small task, and rest well.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Lying on the sidewalk in this story, however, was a man of deep faith who refused to be bowed by a catastrophic health event and instead responded with serenity, acceptance and even humility. This is ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Peripheral neuropathy can be a symptom of chronic Lyme disease, causing burning, tingling, and numbness in extremities ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...