Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF. If you’re looking for a simple but super effective way to fire up your ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. Learn strength-training exercises ...

Johnstown and Milliken area students are getting outside for the perfect “brain break.” A new program at Weld RE-5J schools gives students a break to get outside and exercise while continuing their ...