According to an article on BrainFit website, ANTs were given life by Aaron Beck, the founder of cognitive theory, which has ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Learn how intelligence experts thrive under stress with the CIA method. Transform chaos into clarity and act with confidence today.

Interviewing the neuroscientist and primate behavior expert on a question that could radically change our understanding of ...

Hundreds of studies have confirmed that certain foods affect the brain similarly to other addictive substances.

Are you trying to learn how to increase your net worth? If so, then there are a number of things that you can do to grow your ...