Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

According to an article on BrainFit website, ANTs were given life by Aaron Beck, the founder of cognitive theory, which has ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

Echo chambers create blind spots. They emphasize what we want to hear, not what we need to hear. They boost our confidence ...

Is it possible to be addicted to food in the same way someone gets hooked on substances like alcohol or nicotine? Research ...

The Illuminati were a secret organization meant to save the world, but its members did some terrible things on their own.