Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

The Dutch word "uitwaaien" means to let the wind clear your mind. Here's how this simple practice can help with intrusive thoughts.

Ariana Grande tells Evan Ross Katz she personifies intrusive thoughts as 'monsters' and manages them 'lovingly' in a candid ...

Recent research reveals that our brains make food choices subconsciously, often before we even recognize what we’re looking ...

Obsessive-Compulsive Disorder, anxiety disorders, and stress are interconnected conditions that can have a profound impact on an individual's well-being.

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

OpenAI’s launch of its pioneering ChatGPT sparked a global AI craze that has sparked hundreds of billions of dollars in ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Car racing is providing therapy and connections for veterans, war widows and their families at a speedway in rural New South ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Musicians like Jared Choeft, Luke Combs, and more share how living with OCD shapes their creative process, challenges, and performances.