Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward. Join the 30-Day Yoga & Pilates ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

Penn State was universally praised when it lured Jim Knowles away from Ohio State and made him the highest-paid defensive ...

With Franklin and without Franklin, the Nittany Lions still keep losing in spite of sky-high preseason expectations.

We warned a year ago that an electricity crisis was coming in Illinois. Springfield got the memo over the summer.

China's rare earth export controls have expanded to cover more products, affecting global supply chains and critical industries.

Stocks ended sharply higher Monday after major indexes tanked to end last week, as President Donald Trump wrote in a Truth ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Wednesday brought a softer close as retailers and tech names slid, while investors took profits from gold miners despite bullion briefly topping US$4000 an ounce. Healthcare provided support, led by ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, showcasing his dedication to fitness ...

Corporate earnings were the primary market driver this week, fueling sector-specific rallies and helping equities reclaim ...