A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...
Tillie: When I'm worried I don't try and get rid of the worry. I acknowledge why I'm worried, and I sometimes speak the worry out loud so I can actually hear what I'm worrying about. But sometimes ...
What is stress? How to manage stress Is stress a good thing or a bad thing? Watch more Series 2 World of Wellbeing Catch Up on Series 1 of World of Wellbeing World of Wellbeing is the vodcast series ...
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